A Realistic Look at the Early Routine of Saudi Arabia’s Riders
In Saudi Arabia, the sun rises early and so do the cyclists. While most people are still tucked into their beds, snoozing alarms and clinging to sleep, there’s a dedicated group of men and women already lacing up their shoes and checking tire pressure.
Cycling is growing quickly in the Kingdom as more people join cycling clubs, buying cycling gear, and look for that morning excitement. But what happens behind the scenes? What is the usual morning routine of a Saudi cyclist?
Let’s go over everything in detail, starting with the alarm clock and ending with the first pedal adrenaline.
1. The Alarm Goes Off: Discipline Over Comfort
The typical Saudi cyclist doesn’t wake up because they have to they do it because they want to. Around 5:00–5:30 AM (sometimes earlier in summer), the alarm goes off.
There’s always that moment of hesitation. It’s quiet, it’s cool, and the bed is warm. But deep down, every cyclist knows: the earlier the ride, the better the experience. So, they get up. No excuses. Just commitment.
If it’s a group ride day, the pressure of not showing up means leaving your team waiting. That alone is motivation enough to jump out of bed.
2. Coffee First, Always
No Saudi morning is complete without coffee and for cyclists, it’s part ritual, part fuel. A quick espresso shot or a small cup of black coffee gets the blood flowing. No fancy breakfast just yet.
The body’s still waking up, but the mind is already shifting gears, thinking about:
- Today’s route
- Wind speed and direction
- Temperature (will it hit 40°C by 9 AM?)
- Whether sandstorms or humidity will make things harder
It’s not paranoia, it’s preparation. In a country where the climate changes fast, cycling is a game of strategy just as much as strength.
3. Quick Gear Check
Before heading out, most riders do a “pre-flight check” of their gear. This is not just a habit, it’s an essential checks before setting off. A flat tire or dead battery mid-ride can ruin an entire morning.
So they inspect:
- Tire pressure
- Brake responsiveness
- Chain lubrication
- Clean drivetrain
- Charged lights (especially if it’s still dark)
- Power meter or GPS device
Some might even do a 1-minute spin around the block just to make sure everything “feels” right. The last thing you want is to discover an issue 10 kilometers into the desert.
4. Light Fuel
Unlike gym-goers who eat a full breakfast before a workout, Saudi cyclists place great importance on nutrition, especially before riding, and prefer a light meal. Why? Riding on a full stomach is uncomfortable, especially in the heat.
A banana, a date, or an energy gel is usually enough. If it’s a longer endurance ride (60 km or more), they might throw in a small piece of toast or an energy bar. Hydration starts early to a glass of water with electrolytes helps fight dehydration before it even starts.
5. Dressing for the Climate
Saudi mornings can be deceiving. It may feel fresh at 5:30 AM, but by 7:30 it could be scorching. That’s why kit choice is critical.
Most cyclists wear:
- Lightweight, breathable jerseys
- Padded bib shorts for comfort
- UV-protective arm sleeves (optional)
- Cycling glasses (not just for sun, but dust too)
- Lightweight helmet with strong ventilation
They don’t dress for how the day starts, they dress for how it ends.
6. Group Chat Buzz: Who’s In, Who’s Late?
A lot of Saudi cyclists check in with their group before heading out. Communication is a part of the routine, if it’s through a team chat, a local WhatsApp group, or a Strava meetup.
There is a strong sense of community among Saudi cyclists, and the early morning buzz is like a virtual coffee shop where teammates check in before heading out.
7. The Ride Begins: Calm Roads, Clear Minds
By the time the wheels start turning, it’s around 6:00 AM. The streets are still quiet, the air is (relatively) cool, and the sun is rising over the desert or city skyline.
This is when everything else fades away:
- The to-do list doesn’t matter
- The work emails can wait
- The mind clears
- The legs spin
- The heart opens up
Whether it’s a solo recovery ride or a 100 km push with friends, this is the magic moment. Riding through King Abdullah Economic City, gliding down the Jeddah Corniche, or climbing the hills near Abha there’s a peace and power to it that can’t be matched.
8. Why This Routine Matters
Fitness isn’t the only factor. The key component of the Saudi cyclist’s morning protocol is:
- Getting up before everyone else is an example of discipline.
- Mindfulness: intentionally preparing one’s body and equipment
- Keeping up with the riding community
- Goal: beginning the day with energy, focus, and clarity
It builds the mood for the day. And they’ve already overcome the most difficult part of getting on the saddle and showing up, regardless of how the rest of it plays out.
Finally
In Saudi Arabia, cycling is no longer a specialized sport. People from all walks of life are adopting this expanding way of life. They all share a love of the road and a desire to begin the day with a purpose, even though their daily routines may vary slightly.
Thus, keep this article in mind the next time you hear someone say, “Cycling is just a hobby,” and perhaps set your own alarm for five in the morning. Who knows? The ride may win your heart.
