The health advantages of biking in Saudi Arabia

The health benefits of riding a bike for men and women are many and exceed the importance of bicycles as an environmentally friendly means of transportation, which has many health benefits that are harmless to the individual and the environment and are suitable for all age stages.

Whichever type of bike you prefer, a Trek mountain bike, a road bike, a hybrid, or even a children’s bike for your kids. The cyclist can use it as a means of transportation and a way to enjoy, explore, and exercise as well.

The Wheels Foundation provides the latest bikes of all types and sizes at the Wheels online store and branches of the Wheels Foundation in Saudi Arabia to help bike enthusiasts enjoy and get the most out of riding their favorite bike.

Given the many benefits of cycling, we will show you the most prominent ones in this article. Let’s go.

The health benefits of riding a bike

Some people utilize a bicycle as a means of transportation to go to work or shopping and for small tours in the city, and other people use it as a method of exercise and for light physical activities that do not require much effort like many other sports such as football, weightlifting, etc.

We cannot discuss all the benefits of biking for physical health, but we can mention some of them in brief points as follows:

Bicycling benefits the body’s muscles
Benefits of cycling for weight loss
The benefits of cycling for the joints
The benefits of cycling for the colon

Bicycles benefits for body muscles

Despite the simplicity of the cycling process, the benefits resulting from its exercise are superior to and greater than the health benefits of other sports that require hard work from their practitioners.

Although the process of cycling does not require hard effort, high physical fitness, or special skills, the simple circular foot movement while biking works to strengthen the muscles of the feet.

One of the prominent health benefits of riding a bike is that the process of cycling positively affects the lower part of the cyclist’s body, that is, the part responsible for the movement of the bicycle. So many muscles of the body are active while cycling; the most prominent of them are:

Arm muscles and shoulder muscles
Foot muscles.
Double-headed muscle.
Triceps muscle.
Quadriceps thigh muscles
Hamstrings.

The benefits of cycling for the heart

The heart muscle is the most important part of the human body and is most affected by sports and physical activities, including cycling.

Cycling regulates the heart rate, helps the cyclist breathe easily, and even reduces the stress that the body is exposed to during other sports activities.

Many studies and scientific research have proven the benefits of biking for physical health, including reducing frequent heart problems.

Multiple scientific studies highlight that cycling for a distance of 9 to 11 miles daily reduces heart problems by a high percentage of 49%.

Benefits of cycling for weight loss

The importance of the health benefits of riding a bike for slimming and losing weight is due to the effort individuals make while cycling, as cycling helps to increase the rate of fat burning in different parts of the body. And then it increases the rate of burning calories, and the body loses weight.

Cycling works to tighten the sagging of the body, especially the areas of the abdomen, buttocks, and thighs, through a simple physical effort by the cyclist and without taking any medications or practicing some sports that require hard physical effort from the cyclist.

In this regard, doctors, physiotherapists, and sports experts recommend cycling for at least 15 minutes a day (to gradually increase this period) for slimming and burning calories. And the cyclist must go biking at a low speed until he runs at the highest possible speed after 20% of the biking time.

You must consult a doctor regularly to determine the appropriate duration for biking daily. The suitable speed and the number of times of exercise per week, according to health considerations that differ from one individual to another (For example, patients with diabetes, stress, or other diseases can’t go biking for the same duration permitted for others).

The benefits of biking in physical health and joints

Cycling exercises are one of the most beneficial sports for the elderly who suffer from bone and joint problems. As cycling activates and improves joint performance during movement.

The bicycle’s benefits for body joints are due to the circular movement that the cyclist makes while riding his bicycle. This movement works to smooth the performance between the joints of the feet and overcome the problems of joint roughness.

Despite the many benefits of biking for the physical health of the bones and joints, there are many considerations that you must take into account before and during biking regularly.

Therefore, doctors, sports experts, and physical therapists advise cycling enthusiasts as follows:

Do some light fitness exercises before biking.
The duration of cycling should not be increased suddenly but should be gradual.
Do not change your position suddenly while biking or when changing the bike speed to a high speed.
Ensure that the body is safe and free of osteoporosis and joint problems by consulting a doctor.
Do not go biking at high speed for individuals who have had previous accidents in the feet or thighs.

Health benefits of riding a bike for the colon

Cycling is one of the most prominent sports that helps you get rid of colon problems, which are frequent with many other sports and light exercises.

However, cycling is an effective and positive option that helps the body get rid of colon disorders because it does not require much physical effort.

Men and women of different age groups do rounds and bike trips for several minutes a day, at the right speed and without any stress, as happens in other sports activities that are not suitable for everyone.

The benefits of cycling for Irritable Bowel Syndrome are that the cyclist’s movement while riding the bike activates stomach movements, the digestion of food, and the digestive system in general.

Cycling also eliminates negative energy, tension, and excess nervousness (some of the causes of colon disorders).

Cycling also helps to improve the body’s absorption of nutrients and reduce the time needed to digest food. And keep it in the digestive system, which rids the colon of its frequent disorders.

The Wheels Foundation always strives to help cycling enthusiasts in Saudi Arabia satisfy their passion for their favorite sport and get the health benefits of riding a bike. Therefore, Wheels Foundation provides the latest professional Trek bikes with high accuracy, quality, and efficiency of various types: mountain, road, Trek hybrid, etc., at the Wheels online store and the branches of the Wheels establishment in Saudi Arabia.